Apple Green Accent Wall

unexpectedly long ...

There are Sundays when you wake up, you know you gotta run but you came back late the night before, you do not really want, preparations are made even longer and then you drag out a little before lunch because you're already halted for two days and, anyway, you got up, instead of wandering around the house in my pajamas waiting for you to accept, remote in hand, from the couch .. There are Sundays in where you take your car to run and you're away from home, and known routes have already been tested before, but at least a little change 'scenarios you newspapers and presents some stimulus .. Then
parts for your ride, your legs are already heavy, but at least the ring 9km from the little take home if you want to avoid the shame and guilt .. did you say that the ring must arrive at least 10 if you consider it a workout .. the tenth shell that has already begun the path that takes you back in town so why not stretch a bit 'right now that starts to melt .. " cabbage" as soon as you decide to stretch a bit 'you find yourself in a rain more and more insistent, but if you call the rain for days and then we run in the rain .. the cycle is over, the rain did not, but there a few hundred meters away is the park, let's start a tour inside and then return .. " SCIAF SCIAF ", in effect run the park under this rain means to wage war in the mud, but here there are attractive girls beating each other but only half naked in a "prick" in short trousers, that if the runs .. came from the "green lung" of my city is gray back, but do the same boring way, then alternate route while the distance is similar .. We are at the crossroads, Ruggeri would say "what would happen .. , "I I think it might as well have made 18 to simulate at least a half-marathon pace and then, with the rain, even the mist is gone so I can continue on these streets with trees lost in the fields .. Gone are the avenues I just have to go down this road to retrace my steps, I do not like the area too, a couple of miles where people think of having in the hands of formula1 and challenge, including one channel to another, those who "crushes" more .. Gossolengo, step outside the house of Christ that, accompanying me on my bicycle, I made the last two long lighter, now half has passed, we are at the crossroads of the second day, the sensations are good, I'm fine, has also declined the rain, run .. 25-26-27 and that is a long 'I point .. I should say that there was a long time in forecasting, I made 32 last week, was not in such a training table, but to be honest, I have a table .. beginning of the 30th to see my car, I lower my head for a last effort, the 32 should be at least matched last week, there's just a stray that I do not like to walk, turn left .. balance and reached for the 33rd, I look at the garmin and are almost 3, I have not eaten pasta in the previous days, I was not as attentive to detail when I know that there is a long run, but that output is better, but now the "belly" growls, I'm hungry, time to go ...
ps 33km to 4'56 " the conclusion and do not be nasty on the title .. ;)