Gall Bladder Attack Following The Flu

the house ...

No I do not mean sweet and not even tortelli or pisarei , although perhaps you would have liked more, but you have to be satisfied, after two weeks of absence from my blog, the last two stages of my path pre-Rome .. the Terre Verdiane and Placentia marathon / half marathon intelligently programmed than one week away from each other .. definitely two different organizations as well as two different provinces but given the small distance, perhaps, schedule separate dates could encourage the runners in the area not to repeat the experience rather than having to choose ..
However, I choose the Terre Verdiane long seen as the last 3 weeks which is located in the Rome Marathon, and I do not want to jump up to two years in a row the race at home. This year some changes after the 30km starts from Bicester Village, separately other races with common arrival of the marathon at that Busseto .. in fact, since my last long, I want to bring home at least 36, so that they dance 6km, smartly, would be before the start of classes to avoid a long queue after the finish line when everything stops, the head of rebels in further trouble , they put the medal around his neck and starts to smell the rest .. I come with my traditional delay and before I can run away just over 1km, sufficient to cover only the piece of the 30km that, despite the name, in the last two years has been cut to 28.6 kilometers, which explain the 2h22'45 "(RT) final .. among other things, having and exchanged gossip over the last 2 km Carlinho , a boy Runningforum preparing, too, Rome, I forget to remove the vest before the anti-wind and I get "tightened; " by staff because I covered the chest and forced me to a stop about a minute which is incompatible with my need for having to run for another 6km abundant .. I overcome this "slingshot " heads down the streets of Busseto for the sole purpose of completing my training, the feelings are good even if it starts to run alone a break after more than two hours of field this half hour of sidewalks, turnabout, curves etc.. begins to weigh on the muscles .. In the end I close 36km to 4'57 " media, without any particular physical difficulties that do nothing but convince me that the chilly weather keeps us better over long distances .. I would also be pretty confident but I know that I expect anything in Rome climate and thus, old problems on my way to 42 and "broken" km ..

not have time to enjoy the last long as I am likely to pick up your shoes and start thinking about half of the house where the intent is to have a good race in front of many eyes met .. bé exits the week make me think of a horoscope difficult because your legs feel tired, plus rain and snow after the Sunday before we run under a hot sun, with a net change in temperature, while it certainly makes the day nice, makes you want my fellow citizens to give up their couch to create a minimal environment around the event, on the other runners forced us to make different assessments .. Well, I place a linear performance, unexpected, so I can start right now at a rate close to 4'30 "/ km and remain constant throughout the race until my new PB of 1h33'35 "(RT) . Despite the renewed path and more nervous, a little 'hard work over the last 2km, close in small growth a good weekend ..
Among the other was a beautiful weekend for the sympathy of ' Ale author of this sequence of photos ..

in action at the 14th mesh lightning ..

.. and the company of some boys of the colony Brescia Runningforum ( Beppe, Claudia Walter, Claudio, Ivan and his wife .. ) in preparation for Treviso, as well to have had the pleasure of a phenomenon known as Paul ( Kayakrunner ) and review Domenico, my partner in adventure that in Boston ..


I close, look at Rome to express myself because there will be time in the coming days, in the meantime I wish to Grace, convalescent with two broken ribs, and all the women a Happy March 8th!

soon ..