The Inside Of A Vergina

Marcialonga running

I never considered a "set" of time but now are so used to having references that when the Garmin has forsaken me before the start I felt a bit 'lost a race because it was made just to screw with that first game that encourages you to push and those 3-4km in the final climb.

So after several expletives, I slipped on the grid only in the last minute for a departure from the fund as often happens to me. Moreover, if you do not have the talent to go before shelling a bit better let 'the big snake and try to take enfilade .. plus the quick start is now extending the group and avoid the initial congestion, however, you clip the wings to Cortina Dobbiaco to remain in the area ..

Without GPS I do not have much to say about my conduct of the race, the final was hard, painful ascent, fortunately the blue shirt marked Blogtrotters of mythical Fatdaddy was entered recently in my view in the viewfinder and keep it turned out to be a good goal to fight the evil thoughts that haunt you on those ramps.

I close (almost ) 26km in 2h04'31 " with a half-step in 1h39'30" (source Datasport ) and are satisfied because the 16-km 17th I suffered a bit 'tired and here you can see the 4 months without chest and the few long runs made in the period. A couple of times I have over 20 and always pace over the 5 '/ km and the last lap, "long" I'm done with one foot in these conditions ..

( not seen the hour .. )

So I can categorize everything in the " beautiful experiments "also because the boundary was perfect, beautiful day, a hot wire in the last part but nothing unbearable and wonderful views for each race as dolomite .. and then placed in a time when the mountain villages are still "alive" and are closing the summer season while in Cortina I had a weekend in a bleakly empty .. On the other hand could be improved aesthetically medal ..

to keep me company in addition to Grace Christine also ran his first race "above" the half and closed at 2:41 a.m. 'about . A round of applause that she too is enjoying the Dolomites for a few days ..