on the recommendation of my partner the rider returning from Moena has suffered a small deviation in the direction of Canazei where I was reporting a "drug dealer" sweet as could be Marcialonga celebrated with dignity ..
.. the rest is survived long enough to be photographed ... ... ....
The fact that then the type of celebration was not ideal in a week when there was also the birthday of Mama and marriage 
a colleague / friend of my girlfriend, is some .. as it is a fact that the 6-7 hours spent in bed over the weekend were not ideal for embarking on a sport demanding on Sunday morning, having said that ... ..
9-9:30 Sunday morning to the appointment armed with Gianmaria bdc, eyes half-closed but ambitious programs dictated by the member who made the previous day a minimum of life as an athlete, I will limit myself to a "non tell me anything, go and ride would not even go out of the country .. "Moreover
between vacation and pre-race Marcialonga recently km in the saddle were nearly zero, and while my companion adventure out almost every day, I still live contrasting moods at every junction / roundabout at the time to pull the pedal .. indeed, I had made an exit, a short ride 50in km with a tear in half, but those tough short climb, and are "skipped" miserably .. to avoid bad thoughts I could find mitigating facts in the 24km race of the day before with high humidity and hot weather in those days of lunchtime of August ..
But in the end we took home almost 130km , retracing part of the average path of GF Colnago race on the same road a week earlier. Positive feelings about Groppo Arcelli and P ace Caldarola, demanding that some tears but let you breathe here and there, while on the Passo del Cerro , which are almost 12km climb constant, but not prohibitive that does not give you pause, the fatigue accumulated after more than 70km in the saddle and pains in shoulders and upper back due to lack of habit, they made me suffer a bit '.. pain that is accentuated quite down because of the many stresses, as my poor confidence to make me get off to a ridiculous speed .. Cerro
got out, after several minutes of pit-stop in the square of Bettola to drink iced tea, even with the hand of the energy that went further south because of skipped breakfast and lunch, we launched in the last 40km of falsopiano fast trying to keep a pace slightly brighter, with all our limitations ..
eventually complied, was the first outing I was doing seriously, I have the bike for a month and a few kilometers, after a shower and a plate of pasta with tuna at 4 in the afternoon, recovering again my partner and reach out to friends in center, which by good people " normal" resting on Sunday and gets a drink ..
But we are made like this ... ... ..
a colleague / friend of my girlfriend, is some .. as it is a fact that the 6-7 hours spent in bed over the weekend were not ideal for embarking on a sport demanding on Sunday morning, having said that ... .. 9-9:30 Sunday morning to the appointment armed with Gianmaria bdc, eyes half-closed but ambitious programs dictated by the member who made the previous day a minimum of life as an athlete, I will limit myself to a "non tell me anything, go and ride would not even go out of the country .. "Moreover
between vacation and pre-race Marcialonga recently km in the saddle were nearly zero, and while my companion adventure out almost every day, I still live contrasting moods at every junction / roundabout at the time to pull the pedal .. indeed, I had made an exit, a short ride 50in km with a tear in half, but those tough short climb, and are "skipped" miserably .. to avoid bad thoughts I could find mitigating facts in the 24km race of the day before with high humidity and hot weather in those days of lunchtime of August ..
But in the end we took home almost 130km , retracing part of the average path of GF Colnago race on the same road a week earlier. Positive feelings about Groppo Arcelli and P ace Caldarola, demanding that some tears but let you breathe here and there, while on the Passo del Cerro , which are almost 12km climb constant, but not prohibitive that does not give you pause, the fatigue accumulated after more than 70km in the saddle and pains in shoulders and upper back due to lack of habit, they made me suffer a bit '.. pain that is accentuated quite down because of the many stresses, as my poor confidence to make me get off to a ridiculous speed .. Cerro
got out, after several minutes of pit-stop in the square of Bettola to drink iced tea, even with the hand of the energy that went further south because of skipped breakfast and lunch, we launched in the last 40km of falsopiano fast trying to keep a pace slightly brighter, with all our limitations ..
eventually complied, was the first outing I was doing seriously, I have the bike for a month and a few kilometers, after a shower and a plate of pasta with tuna at 4 in the afternoon, recovering again my partner and reach out to friends in center, which by good people " normal" resting on Sunday and gets a drink ..
But we are made like this ... ... ..
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