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Rome Marathon: "How it all began ..." Bis

In recent days I do the thinking of the "beep " I still have to run but I'm already thinking about where to place the bar of disappointment with regard to the Rome Marathon .. Sometimes I read old posts and it seems to appear far more pessimistic and insecure about what they really are, will I have a tendency to "confess" when I have doubts and when all goes well or goes on the wings of travel and I feel so safe that I almost forgot to share .. Rome, however, is almost upon us, what's done is done, leave for the 3h29'59 ", because if did otherwise tortured me with doubts about what could be and I do not forgive him .. I hope to tag along to someone, there are guys with my same goal or an alternative to the pacer 3h30 ', although I have read comments from some Roman advised to be wary of the marathon pacer at home .. I do a 20% chance of succeeding in doing so I know I'm going to put in a race with a final complicated but, I repeat, I do not have the regret of not having made an attempt .. At the very least I will finish walking, after six marathons I know I can run the full distance, I do not have to convince me that I am aware that at a slower pace would bring home even without this marathon "Walk", so we should "spend" my attempt at what should be my goal .. I might repeat myself, cursing the sun, wind and temperatures rising, three things that I never want when I have to run a marathon but are predicted, however, situations are not under my control so I got bored, and what will be .. Before Florence I predict the game because I knew no one would show me what I was sure to be worth then, the reasons that I wanted in the end, you gave me, so much so that no one had predicted a time lower than that then I got, although eventually some blogger has approached more than expected .. Florence but before I was feeling particularly fit, but I did not mean it was a natural progression, I kept those rates rather well, if you remember, in the first gut reaction was a bit of disappointment, re-evaluated over time, very nearly signed up for another 3:33 a.m. 'were it not that I said it will aim to more .. I also over more miles, longer one could say why so many more questions if you are trained, not long after the first marathon I was 5, the truth is that my way "to katzen " has not changed, I ran more miles chasing those feelings come easily last autumn, I try hard but I have not found as naturally .. I had I would probably find gently added training and km .. I greet you, tomorrow morning we leave, I threw the stick, I can not tie the experience that awaits me in a way so integral to a chrono difficult for me, a weekend with lots of friends blogs and I do not want be stained for a 3:35 a.m. '... 39' .. 44 'or what the hell is waiting for me ... I'm going to run, I want to take the seventh medal, add this new experience, do a lot of pictures, have fun and laugh with her legs under a table ..


I wanted to close with a picture of the human chain made with San Damiano Caorso and 87 anti-nuclear, I was 8, I memories dim, and he was one of 50 thousand links in the chain .. unfortunately I found nothing in the old photos, it's been almost 25 years and a couple of moving .. Unfortunately, the subject is topical again ..


ps prayed for overcast skies and sun damage .. maybe 2 drops, 17 degrees and the wind, you see that I never go to church .. : D

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A woman who ... FUCK YOU IN THE ASS

enter my site, spiocchia and then did not dare to make comments in the spaces provided, that everyone can read. That you're afraid to even put a picture in that silly crap that is facebook.

Shame thou hast GAMABA SHIT FOR 25 YEARS, SOME 'OF ONLY Dignity WE WOULD LIKE THAT.

screwed in ASS WHENEVER YOU WANT IS TO MAKE YOUR COMMENTS OF SHIT.

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the house ...

No I do not mean sweet and not even tortelli or pisarei , although perhaps you would have liked more, but you have to be satisfied, after two weeks of absence from my blog, the last two stages of my path pre-Rome .. the Terre Verdiane and Placentia marathon / half marathon intelligently programmed than one week away from each other .. definitely two different organizations as well as two different provinces but given the small distance, perhaps, schedule separate dates could encourage the runners in the area not to repeat the experience rather than having to choose ..
However, I choose the Terre Verdiane long seen as the last 3 weeks which is located in the Rome Marathon, and I do not want to jump up to two years in a row the race at home. This year some changes after the 30km starts from Bicester Village, separately other races with common arrival of the marathon at that Busseto .. in fact, since my last long, I want to bring home at least 36, so that they dance 6km, smartly, would be before the start of classes to avoid a long queue after the finish line when everything stops, the head of rebels in further trouble , they put the medal around his neck and starts to smell the rest .. I come with my traditional delay and before I can run away just over 1km, sufficient to cover only the piece of the 30km that, despite the name, in the last two years has been cut to 28.6 kilometers, which explain the 2h22'45 "(RT) final .. among other things, having and exchanged gossip over the last 2 km Carlinho , a boy Runningforum preparing, too, Rome, I forget to remove the vest before the anti-wind and I get "tightened; " by staff because I covered the chest and forced me to a stop about a minute which is incompatible with my need for having to run for another 6km abundant .. I overcome this "slingshot " heads down the streets of Busseto for the sole purpose of completing my training, the feelings are good even if it starts to run alone a break after more than two hours of field this half hour of sidewalks, turnabout, curves etc.. begins to weigh on the muscles .. In the end I close 36km to 4'57 " media, without any particular physical difficulties that do nothing but convince me that the chilly weather keeps us better over long distances .. I would also be pretty confident but I know that I expect anything in Rome climate and thus, old problems on my way to 42 and "broken" km ..

not have time to enjoy the last long as I am likely to pick up your shoes and start thinking about half of the house where the intent is to have a good race in front of many eyes met .. bé exits the week make me think of a horoscope difficult because your legs feel tired, plus rain and snow after the Sunday before we run under a hot sun, with a net change in temperature, while it certainly makes the day nice, makes you want my fellow citizens to give up their couch to create a minimal environment around the event, on the other runners forced us to make different assessments .. Well, I place a linear performance, unexpected, so I can start right now at a rate close to 4'30 "/ km and remain constant throughout the race until my new PB of 1h33'35 "(RT) . Despite the renewed path and more nervous, a little 'hard work over the last 2km, close in small growth a good weekend ..
Among the other was a beautiful weekend for the sympathy of ' Ale author of this sequence of photos ..

in action at the 14th mesh lightning ..

.. and the company of some boys of the colony Brescia Runningforum ( Beppe, Claudia Walter, Claudio, Ivan and his wife .. ) in preparation for Treviso, as well to have had the pleasure of a phenomenon known as Paul ( Kayakrunner ) and review Domenico, my partner in adventure that in Boston ..


I close, look at Rome to express myself because there will be time in the coming days, in the meantime I wish to Grace, convalescent with two broken ribs, and all the women a Happy March 8th!

soon ..

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Before Anna Calvi! But long before! Who owns the

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nazi_lega? (Only urban legends in the light of the facts ... I do not think so)

"I am one of the few who has never requested nor any money or aid to Berlusconi." The words spoken by March 20 Umberto Bossi, the stage of the "feast of love" in Piazza San Giovanni in Rome, stand out more now, after the league has become stronger than the shareholder of the center: the Northern League is now 31 percent of ' covenant, third on the grid. Now the price rises, knows that he can ask for more. It began "the battle more insidious," as he calls Ignazio La Russa : one inside the center. But the extent to which Bossi can pull the rope? The pact between Umberto and Silvio is intended to last? And what kind of deal is it?

PACT . He was born in early 2000. First, Padania the newspaper of the Northern League, Berlusconi called the "mafia of Arcore. Is published with the clear (it was August 1998) Ten Questions smell of money and embarrassing reports of the Sicilian founder of Forza Italy. With the new millennium, the climate change. Bossi and Berlusconi sign a pact of iron that will lead them to electoral victory in 2001. "The agreement could be reached soon. We can say that has been achieved, in part, is already written," said Bossi in Republic already January 27, 2000. "But you have filed a notary public, as someone writes?" Asks the interviewer. The League leader denies: "What is the notary in policy? These things are crazy, fanciful inventions. "Yet the news of the existence of a written agreement, filed by a notary, traveling immediately. It comes from within the league. Some theories of an agreement with a party including financial: debt smoothed , balance sheets cleaned up. "What crazy, fanciful inventions", says Bossi. A few years later, you will know that the existence of this writing, he also believed the security Telecom led by Giuliano Tavaroli , who has tried to long. When in 2007 an aide to stop Tavaroli, the journalist William Family Christian Sasinini , among the confiscated documents are also notes on the alleged pact Berlusconi-Bossi: "At that time the home foreclosures for debts of Bossi. And then: "70 billion data Bossi Berlusconi in return for total loyalty." "Due to already written off 70 billion." And again: "Notary in Milan?". He also has the name "Tremonti", but without any detail or connection with the alleged agreement. Bossi does not move: "Imagine! A dance space. Berlusconi is one that does not pull out enough money to pay for campaign posters ... imagine if he pulls out some money for the league."

THE FRIEND FIORANI . But the money for the league someone pulled them out. And it remained a trace. You Gianpiero Fiorani, the banker Popolare di Lodi of that in 2005, driving the assaults of the wide boys of the neighborhood. It is he who saves the League came to the brink of bankruptcy. Never been big financiers, those of the Northern League. In 1998, a dozen prominent members of the League, including the treasurer and former undersecretary Maurizio Toys Stefano Stefani, invest in a holiday resort in Croatia, which proves to be a flop rights and end an investigation into fraudulent bankruptcy . They are worse when they try to become bankers. Invented the Credieuronord , a small financial institution set up in 2000. First name: Credinord . "They made us change the name, patience if we had to put half of the euro, the important thing is that it will be a large bank, "says a hopeful Bossi. Then began a campaign of proselytizing consuming, requiring the militant members of the League of your wallet to help success of the new bank "Po." They opened a couple of branches in Milan and one in Treviso, but does not last long. Fidi important is granted without too much collateral, a few excellent clients, including the wife of former football player Franco Baresi . Loans are granted easy to Bingo.net the treasurer of the League Maurizio Toys. In short: Credieuronord collapses. It won the record of being the only bank the world that in just three years he missed almost the entire share capital. The shares paid 25 euro each at the end of the adventure collapse to 2.16 euro. Burned over 10 million. The Northern League leaders may, with the bankruptcy, of losing face and maybe even the assets. But there comes a savior: Gianpiero Fiorani. Ten years earlier had been his Banca Popolare di Lodi to grant the loan to the league that had allowed the party to buy the premises in Belleri in Milan. In 2004, under the direction of the Bank of Italy governor Antonio Fazio Buy Credieuronord and drowns the debts of the Northern League in the welcoming feast belly Popolare di Lodi. They were customers Credieuronord and Bossi's Northern League supporters and believe, the brothers and Angelino Caterino Borra, large collection of weapons, huge and mysterious found in warehouses in the province of Pavia. The Borra are the owners of the historic Radio 101, the former Radio Milano International, or one-on-one : their issuer falls into the black hole of a crash. Compounded by the fact that, groped to make ends meet Caterino, Borra and his partner Carmen Gocini , curator for the Bankruptcy Court of Milan, subtract € 35 million companies entrusted by the Court to Gocini and recycle them in your hand through the bank of the League.

bad stories, the stories of soldiers of the League. Northern League know almost everything, history, politics, ideology, passions, excesses ... But its finances remain largely mysterious object. On this opaque background, it is therefore not so strange that they can catch the legends of secret pacts that bind to the Silvio el'Umberto life. "What crazy, fanciful inventions": the word of Bossi.

Gianni Barbacetto

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unexpectedly long ...

There are Sundays when you wake up, you know you gotta run but you came back late the night before, you do not really want, preparations are made even longer and then you drag out a little before lunch because you're already halted for two days and, anyway, you got up, instead of wandering around the house in my pajamas waiting for you to accept, remote in hand, from the couch .. There are Sundays in where you take your car to run and you're away from home, and known routes have already been tested before, but at least a little change 'scenarios you newspapers and presents some stimulus .. Then
parts for your ride, your legs are already heavy, but at least the ring 9km from the little take home if you want to avoid the shame and guilt .. did you say that the ring must arrive at least 10 if you consider it a workout .. the tenth shell that has already begun the path that takes you back in town so why not stretch a bit 'right now that starts to melt .. " cabbage" as soon as you decide to stretch a bit 'you find yourself in a rain more and more insistent, but if you call the rain for days and then we run in the rain .. the cycle is over, the rain did not, but there a few hundred meters away is the park, let's start a tour inside and then return .. " SCIAF SCIAF ", in effect run the park under this rain means to wage war in the mud, but here there are attractive girls beating each other but only half naked in a "prick" in short trousers, that if the runs .. came from the "green lung" of my city is gray back, but do the same boring way, then alternate route while the distance is similar .. We are at the crossroads, Ruggeri would say "what would happen .. , "I I think it might as well have made 18 to simulate at least a half-marathon pace and then, with the rain, even the mist is gone so I can continue on these streets with trees lost in the fields .. Gone are the avenues I just have to go down this road to retrace my steps, I do not like the area too, a couple of miles where people think of having in the hands of formula1 and challenge, including one channel to another, those who "crushes" more .. Gossolengo, step outside the house of Christ that, accompanying me on my bicycle, I made the last two long lighter, now half has passed, we are at the crossroads of the second day, the sensations are good, I'm fine, has also declined the rain, run .. 25-26-27 and that is a long 'I point .. I should say that there was a long time in forecasting, I made 32 last week, was not in such a training table, but to be honest, I have a table .. beginning of the 30th to see my car, I lower my head for a last effort, the 32 should be at least matched last week, there's just a stray that I do not like to walk, turn left .. balance and reached for the 33rd, I look at the garmin and are almost 3, I have not eaten pasta in the previous days, I was not as attentive to detail when I know that there is a long run, but that output is better, but now the "belly" growls, I'm hungry, time to go ...
ps 33km to 4'56 " the conclusion and do not be nasty on the title .. ;)

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hate me too ...

During the week I'm going to run at night, I leave from work, home, my gear, sitting in "office" and delivery, the time usually ranges from 18: 30 to 19:30, depending on how quickly complete the routine .. if we exclude the first and last miles in the rest of the country is run on the usual path through the fields that combines my village with its own village, then in autumn and winter, being an open space, wind, cold, rain, snow , fog, take everything great, everything is emphasized .. between the fields, the wind always seems to get stronger and everywhere possible, the fog is more dense, there is a wall or a tree to protect you from the rain and the cold is always prickly, have lately well off the few street lights to save money, so they told ..
flip ... and you have the whole summer ... All I'm
preamble to say that when there are sudden changes in them suffer from one climate to another, three days ago and ran because fog and low temperatures to freeze the hair, no joke, it froze, while the explosion has spring made the 32km run from Saturday too heavy .. It 's true that I ran at lunchtime but I'm done with difficulty, down in the final 2km, I have not even looked at the gps but I was under the wire 5 '/ km, a short step I have to reconsider my intentions in Rome .. plus I had taken the place of dissenten Imodium (to prevent ..) is not the first time, but it is the first time that bothers me, it was planted, in the final 5km I badly want to throw up, but going to empty stomach, I had nothing to "offer" and then I spent a few hours of passion once back at home ..
inducements do not ask, do not have the moral ground or anything like that, there are bad luck worse than 5-10 minutes to do worse than Florence, but I want to hate me because I will pray for you in Rome a fresh day, even cold, if it means a little 'rain I do not care, I want to counter a day than in recent years .. insultatemi well, I have broad shoulders .. : D

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a snap ..

There was a moment , yesterday, during my 17km in the snow where my right leg slipped into the channel alongside the path on which I run. The snow made me difficult to distinguish the path from the field and the channel, but I did it many times now that I could follow it with your eyes closed then a moment of inattention, and a leg I "run" in the channel, I fall heavily on the left side of my body, a half somersault, and I find myself upside down, lying stomach and buttocks frost in the air, looking to the sky and snow that fell on my face .. in I enjoyed that moment, I do not know how long since I went to bed in the snow, it seemed to be back a bit 'boy ... ... ... ... ... ... .... all for a moment , then the knee "peeled" burned, the blow was beginning to be felt, the embarrassment to the figure of m *** in me and triggered the stopwatch that ran me back to running quickly, however, thinking back to that moment , lying in the snow, I enjoyed it!

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Instant movie!

After seeing the comments here is just the instant rocco true with the false pornazzo rocco mimicking Berlusca well. I always thought that porn was its talent pool!

http://www.youtube.com/watch?v=7Du01SXgutE

there is also john rod!

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On the history of the Republic ...

- The 2 June 1946 was celebrated free elections, the first since 1924 . [The last time the Italians took us only 22 years to understand where they were finished]

- Italian people of petty people, turncoats, prone to corruption and deceit, without ideals, and unconventional

- is as if the founding fathers had this in mind, prohibiting plebiscites of heads of government or State: as if to share the distrust of Italian Piero Calamandrei for the inclination to "moral decay, indifference, cowardice systematic."

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Who is the puppet? Today

Which of the two images is that of silicon. Great doubt in response ... Indeed, if these are the political caliber of our politicians are in place.

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You see that was a long time since in ...

Well this is the gem of the century ... Fortunately, that blogs are no longer and all have moved on social networks. I do not know how much they appreciated the big news. Facebook is finally blessed and holy ... that it is openly and soon also the bunga bunga?

Since there are 2 I found the image of parliamentarians and lawyers leccaculo berlanga

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How the fuck are fertile have been thrown our money down the toilet.

I autoscuso for monotony, but this series of images of the exhibition is worth so much to remember the past, present and future of those who are actively involved in the ruin of Italy nation

berlacca with the famous statesman exile in Tunisia Democratic ... one who has the slight favorite in the possibility Italian public to purchase the space ... the benefactor (of Berlucchi) which has replaced the shitty.

here with the first concubine, that elvira Dall'Oglio now virtually disappeared ...

Elvira, 60s and 70s beauties

The asshole with the breed of his first wife, note the traits of marine ... the eldest

Navy after 20 pastiche face (is 1966). It was rebuilt to the same mother.

Marina with the mother who seems to have rebuilt 40 years later in an invasive

Navy, shocked with fake tits on display

The mona berlanga showing the muscles of the sea. Notice the grin

The son follows his father's footsteps ... Qualis pater, talis filius

Even his son, his father's exact response to the wishes ...

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were centuries ...

Cazzius were ages since I was going to my small page of the games ... self as I interact with few or none. Well back to its original use as the element to put everything I see / visit and that strikes me ... For example, what's new? I see pictures of that shitty silvio, that is considered omnipotent, are always present as well as porn and his descendants ... then continued faithfully LINE

start with Goering, lad Rosenhaim (DE) made history as the Big Belly Bavarian manipulated hitlerius ... It reminds me very much Bergamo Calderoli!

Die Schone Coletta ... The prototype of the Bavarian maid brunette and curly end 800 (typically Aryan) who seems to have had a good life and be lived up to almost 100 years and has served at the brewery of Hitler ... I liked his first name reminds me something (view at the Museum of Monaco)

That shit hole Prince Longo, a lawyer and mentor berlanga Ghedini. Well a real merdaccia. When the rope as a parliamentarian and lawyer (they have no conflict of interest) change the laws to unravel the tangle. A real shit hole. A player who cheats and nothing else. A face in the ass. Pure Nazi.

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Welcome 2011 ...

alarm that sounds too early, the office, then the rain come and go 7 pm x racing on my usual path lost between the fields, but the light is off again, leave Finished to return to the routine .. Luckily my shoulder tonight follow me bike even makes him one hour of rain increasingly making strong but, from a chat the other, psychologically less burdensome this return to old habits. .. then during the holidays I always fix that, so that other do. etc.. but I have not accomplished anything as usual even though I moved from home. The confusion is of the usual always return from a dinner, lunch, a party, a drink with this and that I finally unpacked their days as usual, so avoid the scale .. even if that feeling of not having time, to-do a little 'me from enjoying myself ..
I closed this period of freedom with a " up ( we are content with little ..) where, after having lunch with a friend, while we're at the checkout, I was stuck in his pocket a note from a sealed written inside the heart with a phone number and the name of a woman (let me bully a bit ') .. my girlfriend has done very disturbed to reduce all to pieces after the classic "cazziatone" .. and a " down" when the social lunch with my team a lady talk about that idiot that runs forever on the dark path " lady is me .. , reflective vest with " I have .. " but not at 8 pm " lady is still me .. "," but not when it's cold " SOOONOO IOOO! , the last words to her husband's whispered in the ear " by enough, you've already given the idiot, not adding anything " ..
This should also be the time when we plan the future races, the thing I do not succeed very well but my 2011 will revolve around three main events: The Rome Marathon, the Marathon of the Dolomites (cycling), and the new entry, the likely return to New York .. it was added to the event, my sister wants to go to New York, a friend of mine wants to run, the one who accompanied me in 2008 gave us a moment to join and then I can not pull me back .. the only resistance which is always my girl if I stopped running probably tomorrow would be happy .. In Rome, I come with the intent to replicate Florence and then, perhaps, that little bit better that would mean 3h30 'even if I were to make a prediction now, I see hard since last week I ran 30km in 4'54 "and My weight was comparable to that of a tractor plus the fact that I finished "cooked" as I was going for a long time .. In the middle there that will run the marathon riding on my Bianchi in the Dolomites, at the moment is what worries me more, the intent is to finish within the time specified in Regulation 5 minutes but if I think I am already anxious. Unlike Running marathons can not find even half a table to follow in broad terms, the x get an idea of \u200b\u200bwhat you need and who are totally ignorant on the subject and concerned about the confusion that I have around .. a wise person would not choose a smoother entrance into this world, I hope to not have to regret my chance ..
Over and out, back in the office yesterday, today I also started to work ..