Congratulation Note Pregnancy

Happy Holidays!

Maybe just my lack of posts, mostly at parties and then just started ..

GREETINGS! to all and to all those who run BT in general ..

Another years is closing, I ran without any major hitches, regularly, less than what I should do to improve, but the right number of miles for the race as I wish ..

I brought home the second Major in Boston and improved in 10 thousand, and in the half marathon later this year, as psychologically that I wanted to run lightly without too many thoughts and programs .. I did not hit the 3h30 ', I do not have raffled off for London and other children in here and there but my first meeting of BT, the meeting of other bloggers or youth forum during the years I have paid off big, I want a lot .. I do not lack friends, but I can only share my passion with you and when you come to is even better ..

Future Plans? My style (lazy) I have nothing definite, I'll see along the way, the only thing I can give is for sure my presence in Rome on March 20

HAPPY HOLIDAYS!

Indoor Public Basketball Court In Nj

Pisamarathon CANCELLED! (.. And pick Blogtrotters)

Ice and snow in the streets, travel difficult and the race be annulled if a little 'to prevent all could yet be avoided, the hours pass, and the only idea that I turn to the head is that it was a WONDERFUL WEEKEND! Thanks to you who have made this, the next ..



" The win is great, but even more so is friendship. 'E. Zatopek

Skateboard And Snowboard Rails

REMOVAL

At the urging of my son Michael, looking for work in computer:) I made this move (the new address is www.lunaticastitch.it )
I apologize if discomfort will bring a few friends, but it seems that the new platform is much easier to do (he says!)
I ask you the courtesy to update the link to have the opportunity to continue to follow this and so affectionate.
Thanks to all, both for their patience and for the nice company.
soon
Rita

Use Anbesol If Pregnant

PURPOSE CRIB





I find the representation of the Holy Family back to the thing that most nativity, and the essential atmosphere of Christmas. This will be the first Christmas that our daughter Lucy will go away from his family in a home, so I just thought about the Christmas decorations, the first thing that came to my mind, one of which would not have been able to just do without, was just the crib! However, whereas living in 30 square meters or so:) was really necessary to find something very "minimal". Hence the idea. Also I'd like to make it a lot for 13, S. Lucia, name-day I feel very much as it would be also the birthday of my maternal grandmother, but as for work that does not see her again on Christmas Day before yesterday I done so, to corsissima, to pack my crib, embroidered in August), so


I must say that the result is quite nice and I hope you find your place in a corner of his microCase:)

Samantha 38g Pregnant

The wall has held up ... my Florence Marathon.

past two days you see everything with greater detachment, because my state of mind made me look more ridiculous then better to put everything in context.

E 'was my sixth marathon, the hardest from a meteorological point of view, decided November 15, last day, because of Carpi and the Milan-Pavia course I had 3 long and wanted to give him a sense .

Accompanied by my father, which will see two races a year, but Florence did not want to ever lose, we enjoyed a beautiful day Saturday, the sun, no wind, smooth ride, ride Expò to pick up the chest and see if I can find some friendly face of the blog (attempt to empty ..), then the encounter with the guys from the forum Cafe Dogali , some already known, others at the first meeting, I will say one thing for granted but they are always pleasant encounters, maybe c ' is a bit of initial awkwardness, but then the ice melts and when you return the enthusiasm behind the computer to keep in contact is always higher.

Everything so perfect, "smooth" and quiet when I get up on Sunday seems to be another world. The alarm clock that sounds like my very early tradition, already raining outside the window and I see plenty of those x which has yet to finish on Saturday evening ..

My times to the toilet before a marathon are biblical, shuttle arrival in the area on the edge very quickly after a walk of more than 3km in time to miss the last bus available, see some hint of a fight and realize that it will go up on foot, in the flood and with a little anxiety because feet and socks are soaked, I'm afraid of blisters, and then not being able to eat before and / or during the race I'm always on the edge, do not want to waste never nothing superfluous, but put in the barn and I still 5-6km run a marathon ..

In Piazzale Michelangelo did not recover any friendly face, the flood does not help, the stand of the group will understand that Maiano not recognized by anyone .. I cut out a space of time to dry my feet with the vest who later throw but now is a ridiculous attempt by the grid, I thank heaven for having him throw something to the people around me because it is not suffering from the cold , which seems to be shaking in Siberia .. quotatissima when I take off my overalls and painter must remain in the race I get a series of gusts of wind to come back quickly to where they started, the speaker announces a start that never comes, the TV needs to be postponed for a few minutes to do seems endless, I do not know what time but eventually you go, the balloons of 3h30 'under fire a few hundred meters ..

that hole I do not ever shut the whole race, there are always under fire, not too far but not close enough, I manage a Tiramolla first with the calm of one who knows that the race is long and along the way with increased nervousness about not being able to change pace as other times, because at the feeling level, there were better days and the new route, which should be faster, it seems more full of annoying subways and waves, while in the broad avenues we are exposed to cold and wind ..

Crossing my father near the Bridge of Victory " talking to a girl waiting for her boyfriend Rimini who will spend half an hour after you .. Well you know there are people who do it well, amateur " not pay me to run because he is old ?!?!? ".. beyond all, it's nice to feel proud ..

Around the 20th of the view Barbara, wife of Roby a friend of the forum, which is a lot of cheering, encourages me, screaming my name, give me back a bit ' recovery of enthusiasm but not those damn balloons, though with a half-step at 1:44 a.m. 'too high, even if not brilliant, I try to take blow, says Giancarlo , with my "almost 80kg" responds to wind and cold ..

remain on average fall below the 3h30 'until the 37th, break a corner of the pectoral umpteenth wet gust of wind, I lose the pin, try to mend everything but it takes me a life, after a mile to head down I feel some dizziness, I watch the clock and are "out", I have a last gasp, I am stuck with nails and teeth to my goal until the 38th but now the light is off, the party is over, my head tries to rebel but the legs do not respond, even the muscles are dancing now, I'm half a centimeter from the cramps, I'm done now .. Trot boat through the streets of the beautiful old Florentine, sorry not fully enjoy the setting, the warmth of the people, but I want to close quickly, I'm tired of water, cold and wind .. I'm still in time for the last figure from Pirlo, red carpet, a few hints to reciprocate the gesture of exultation typhoid, however, because it is run another marathon, I start cramping and I have to run up the points, ridiculous ..

crossed the line, with the medal around his neck, a little ' excited, I do not know if the sixth pearl or if the target vanished, I can not enjoy the improvement of 17 'from my previous personal head strange to us runners ..

Luckily I have the assistance of my father after the arrival, between water and the cold wind now entered my bones, I can exchange a greeting with Karim and then return to the hotel that someone must have moved several kilometers in the meantime ..

The return trip is even more complicated in the marathon, 3 hours to make net-Firenze Firenze Signa north, lots of snow between the Apennines and Emilia that fortunately subsides with the passage of the hours .. I take the driver to take back the phone, in the meantime, the hands have found their sensitivity, comment my race with quiet enthusiasm, but luckily there are friends to give due weight to things and get me back the smile .. I read a bèll'sms, just hours before the street " if you run with a smile, only you know how to do, I'm sure will be a great marathon " .. Maybe that's what I was missing Sunday, a smile, too intent to catch the 3h30 ', and just enjoy the race and emotions, I notice in pictures ..

See you in Pisa, I will run in flip-flops without goals as anticipated, this time, however, with a smile ..

Burgundy Bridesmaid Dress

Florence Marathon: 3h33'04 "

the wall since I tested for 5 km, eventually won him ...

( decide in the last and then claims as well, this nice guy insane .. )

In short, these screens on, my story ..

Do A Lot Of Moles Make A Person Ugly?

2011



Already a species only makes me write 2011! but deft deft is coming:)
I noticed during this year close to the end that if I do the rules and objectives better through my embroidery; temperamentally tend to fall in a pattern or technique, and I verified that the " discipline "as applied to repay all the embroidery, the experience of the Enigma is a clear example.
All this to say that during the next year I would like to embroider "a primitive calendar"

of Farrando Nicole and I am sure that if I start by itself after the first two bearings forsake him so I try to have friends that want to stitch it together with me slowly and without much effort, month by month.
if you like and if you like please leave a message here or an email and we'll start the new year together with this project.

Astroflex Car Starter Install Manual

Place your bets ...

How about FB ..

1) 4:19 a.m. '

2) 4:17 a.m. '

3) 3:56 a.m.'
4) 3:55 a.m. '
5) 3:50 a.m.'
.....................
6) ??????????????

up to you, I know that the important thing is to have fun etc etc. but those who have not yet done so will not tip ..

.. meanwhile if I can not be the fault of the infamous time ..

nice weekend!

What Lube Do I Use To Masterbate

The Milan-Pavia sends me in Florence

Mass in the Milan-Pavia store also .. I ran into a pretty straightforward (read) and close in 2h41'50 " RT, then online with my predictions. Tonight my poetic vein is underground (not that other times ..) so I have to write amazing stories to tell and exciting .. perhaps because I consider this race certainly useful but not particularly exciting, even after the slight modifications to the path that we have suddenly forced to run alongside the car on the road, separated only by the pins, not the maximum for a competitive .. The day then did the rest, water relentless from start to finish that does not facilitate the enthusiasm, even if at the end, I noticed that suffers relatively little ..
completed the race I long for a few more km using the bank of the Ticino, where I are not bogged down badly, taking home just under 36km abundant in 3 hours, still under the water and looks perplexed by those who dry cleaned and headed for their cars while there was an idiot who was still clutching the medal in a hand ..
However in the end I had the pleasure of shaking hands with Mauro , happy and satisfied after taking his revenge ( congratulations! ) and a couple of guys from the forum ever met in person ..
returned home, thinking about future plans and my love for the queen away, probably too much because my physical problems are re-emerging all like the old days, I decided that my decision "just marathons for 2010" will be ignored and I enrolled in the Florence Marathon .. oh, you probably notice that someone is not a wise decision, missing two weeks, I did not particularly prepared me well over a few long over my habits, but I've never been very clever .. chosen on impulse, I do not know what to expect from the stopwatch, but knowing me I will follow 11-12 days of doubt and perplexity, but I also know that Sunday will go down in the street to run 28 trying to do my best so I will not lose for sure .. so if a ca ** ata must be at least be for something you love ..
months ago there was an old play to predict the timing of others, I ran five marathons, never better than 3:50 a.m. 'in Boston in April, the odds of you .. if you like ..

Red Face After Eating Meal

ENIGMA - Parolin



And here, even respecting the roadmap of our SAL, my puzzle over!
As I expressed to her friends who have accompanied me in this adventure is not for me was an easy job, I wavered and faltered and only the "support" of fellow SAL has allowed me to get to the end. Learning, however, that the work and solid long-stitch are NOT alone eheheh
The year 2011 will see me involved in other work Parolin, at least in none of those I know at the time:) (I learned to never say never eheheh), mainly because I have lots of ideas of other team (embroidery).

Thanks again to all for the company and especially to Robert for the proposal that the organization is always precise and punctual.

What Does The Cake Boss Use For Fondant

return .... Drawn



start by apologizing for the delay with which I update these pages. As Anna says, you know that I'm moody, but not this far! ehehe
I embroidered for birthday Valentina two placemats with Drawn as you can see not being "master of the corners" not .... I made them! ehehe and despite failing to finish in time for her birthday - I also initially thought to deliver them by hand - they are able to send last week, just because I could not find time to go to the post office!
The embroidery of the same it was really very nice, also I love reciprocating his love for the people to whom I love, and then doubly nice! but the result is very beginner and vied - even more so now that I finally started my course at the Academy of the work of female Cesena - and begin to understand how they are made "real" things. Valentina I promised that when I acquired a more orderly technique will replace:) In other
I did, I did not much but if it stops raining and I can do some decent photo I promise not to wait two months to put a new photos!

D&c Removing Fibroids

...... Where are we? Who are we? Where are we going?

I have always considered it more important to the context, the appeal of certain milestones with respect to the path more or less suitable to put in time to sign the board .. all in line for a little program that by nature, not qualifying his workouts will be more than a year ago that the repeated but if it is in the mood, can go out and pull his 10km for a month in a row, not knowing if this will be useful but only because he is, because giving up is getting pulled by a friend in cycling, including the fields always darkest .. Besides the waste in the head Boston have struggled to leave, much to remember with a touch of melancholy that week of April in one of the most sporting of America, in pursuit of one of the most prestigious goals (if not the most prestigious ..) for a marathon runner, but without the confidence that there is a desire to repeat that experience .. Yet six months later I find myself here, in thinking (not the best at a time when my head is already a tangle of thoughts ..), the 30km course in Carpi, made in the carnets 32km on Saturday morning, all always a hair under 5 '/ km, leaving Half of Cremona in which I shot down an illogical (see the first few lines ..) my best time .. I wonder what to do with these long, which soon will add (if all goes well ..) the 33km of the Milan-Pavia, if ever this year in arrival time ( do you remember? ) .. I gave the goodbye marathons in 2011 and the idea is to keep the promise, however, on equal terms, in the past I would have much less enough to switch on and sign up for some marathon, but I remain hesitant not because of the promise, but because If I am honest with myself, I would race the flat, fast, where, for once, to satisfy my ego with a Tempone, then for yours it's all relative, say that having a 3:50 a.m. 'pb as the idea of \u200b\u200bmaking a 3h30' tantamount to the idea of \u200b\u200bTempone .. as if that period of relatively rapid change in attitude had made me, he had reconsidered my usual priorities, and then becomes too close to Florence and Reggio Emilia, at the perfect time, but using a "too inappropriate" with all the ups and downs that should ensure the provision ..

these thoughts I was finished Saturday along with feeling less good than you want, just because I am given the confidence to continue at that pace all the way ..

Perhaps better to stay faithful to its philosophy: " When you run and do not chase you're happy and you're not being chased " M. Olmo

Perhaps, given time, you better go to sleep, lately I little that can also ..

Vocab Workshop Level C Unit 8 Answers

" Others around another gift " : Marathon to Marathon

In the flood of Cremona places the third leg in a row and close 1h34'36 " improving my old PB by almost 4 minutes ..

Sometimes even on days that herald poor are able to extract a few gems that fit in the category "good memories".

After a week to monitor the weather forecast that predicts the storm, with a head full of bad thoughts and worries, I still dressed up with a Sunday performance unexpected time clock, a race full of good feeling and a pleasant -forum point before the start .. the difficult conditions they were pushing me to write something more??

I can not post the GPS data because it has found the right path (the signal ..) only the fourth miles, but this time I think it is only a problem because my, I noticed that other runners were engaged in fighting with their electronic gadgets ... and then, at least this time for 17km me company ..

However, after the usual slow start due to confusion, I queued to runner Milan 6-7 Group Michetta ( .. if I remember correctly) to have rhythm and companionship. The plotoncino traveling at a good pace at around 4'30 "-35" / km, a pity that sometimes get lost in conversation on the road and let a few seconds here and there that makes me consider the idea to go alone .. But the difficult conditions and the desire not to overreach pushes me to stay covered for a few more km ..

From 12th to 17th live my time as a lion head and placed me in the crew for a few miles, I have good feelings and travel around 4'20 "/ km (maybe less ..) my idea was to retrieve seconds left here and there, the risk of losing comrades travel does not arise because there are a couple that " itchy legs" and the previous rate agreements only to accent the team ..

After this break the group, who by then had swelled to some units, began to crumble, the two first-place above and shove on some partial fear, it will go towards the finish lonely, I stepping stone to their only companion who had attempted an answer and with the heart that now pushes to go out, sketched a final extension, sliding on salitina made impracticable by the end so much water fall and complete wet our labor ..

photo of some guys www.runningforum.it before the start of "stolen" in podisti.net

Black Lump On Dog's Tail

Cremona Italy: sprint (30km)

Subtitle: The Garmin is taking me x c.. o!

Just like the Marcialonga GPS leaves me a few minutes before the start, dies in the climax ... yeah, it was charged, if that was the question, had worked until Sunday morning just before the start, then once the void left from the hotel, then goes out, not again, back to the room to put it back on charge but nothing .. among other things, so arriving in the start area about twenty minutes before the start and lose the chance to meet the guys from the popular forum on the eve, so the nervousness increases exponentially ..

Without references do not have parameters to judge my race, I looked at the site Championchip and I saw that after a brilliant half are dropped in the last 9km, maybe I am made to take some 'from the path fast this marathon, which I think is perfect, if race with intelligence, to meet their goals chronometric .. But I do not blame anything, running without knowing his own pace for 30km is tough, you always have the possibility of "going bust", you do not know whether to force or maintain, you do not have the numbers on which to rely when fatigue salt ..

The final was RT 2h25'17 "(4'50" / km) is not a distance over which I have so many previous and probably 30km were "abundant", but I think that it is not never gone so fast over a distance like that ..

I'd like to say that this will be my (future) marathon pace, but at the moment would be a huge *** in about because I still have some doubt about whether you can keep for another 12km .. and, honestly, location, weather etc.. etc.. everything was perfect, you could not ask for more, when I happen ..

great effort and pictures do not even seem that I'm running .........

Bb Gun Desert Eagle Metal

A Sunday ... Rock!

I do not like too much Deejay Ten However, as anticipated in the previous post, I want to put some chest for fun and this lent itself well. Milan is close enough, the whole family participated in the Five and was for some time that I tested on the 10km .. okay so I do the usual traffic jam at the start you mover and a side dish a bit 'poor in the sense that there are races less rich in terms of numbers and not as "fashion " but you give some more service , better restaurants and some "runner Sunday " less ..
My race ended in 43'19 "RT , below my steps each km:

Time	Distance	Time Intermediate
05:02	1	05:02
09:33	2	04:31
13:47	3	04:14
18:05	4	04:18
22:25	5	04:19
26:43:00	6	04:18
30:56:00	7	04:13
35:03:00	8	04:07
39:09:00	9	04:05
43:08:00	10	03:58
43:21:00	10.06	00:12

.. and also my best performance on the distance to be improved since there was an old 47 ' "Low" ..
Although the time has come to the thicker end where I managed to "steal" a photo of the great Aldo Rock .. " go man! "

Red Swollen Pinky Toe

Riallungare distances with an eye to Berlin ...

Congratulations to Dominic, but not a blogger friend and fellow racing Kayakrunner , known in the adventure Boston this spring, on the streets of Berlin down the wall of 3 hours 2:57 a.m. closing with a BIG '(after all of the pearls come from that group ..) and "his " Enrica that despite the bad weather has brought home a nice 4:14 a.m. '..
As for the other bloggers look forward to their stories, I peeked around and they deserve our praise them too, a marathon is always a tricky business, the difficult conditions have made it even more difficult .. the same marathon one year ago had been affected by the heat if I remember correctly ..
said that, after two weekends on the pedals that gave me so much satisfaction, I went back to the grind a bit 'of km run despite a nuisance to the thumb of his left foot that I drag a few months .. Although they have special programs, I want to put some chest for fun, with the pleasure of running into the crowd. In my horoscope there will be some great times, but as I understand the race, the thing, I have never stopped .. However, waiting to see what the future holds, Saturday I put 26km to 4'50 "/ km in the rain, but the real trouble came in the wind ..

in marathons and long time is not anything special but I'm quietly riallungando ..

Gold Refiner, Houston

Sellaronda

If little more than a month ago I had said that even after 300km route I would have turned up on the pedals to tackle the last curves of the Pordoi I probably would have laughed and, instead, the idea to complete the tour of the Sella Ronda turned in our (mine and Gianmaria ..) by sick minds a bit 'of time.

.. and once you are in the top photo with the Coppi monument was a must ..

Monument Coppi (Pordoipass)

On top Pordoi finally ..

starts on Friday, found a way to "trap" the two disassembled bike in the trunk, we have been anticipating the moment that did not seem to want to get in because of an infamous time that has accompanied us for most of the weekend and At a certain point, it seemed to screw up our goal .. Aborted after the first attempt to climb the Campolongo, light rain but above the low clouds that looked like fog had made our exit unsafe and never playing the second shipment because of heavy rain on Saturday, we spent two days with his legs below the table and drive to see the path to be addressed and other climbs (Giau, Valparola) of the area .. it was not too wise idea because the climbs through the window views always seem too hard to turn the corner before the hairpin bend and find some walls made me grow up a little anxiety that I stayed two nights, even had the race. .

Sunday, finally, after a contract with the hotel check-out, we got in gear early in the morning and left for the tour of the 4 steps .. The sky opened up with the passing of the hours and allowed us to ride in a spectacular setting, amidst the Dolomites eyes were lost in the landscape and effort went into the background .. The Campolongo legs and get used to warm the heart, Pordoi to increase self-esteem, find safety, pace and enjoy a climb from the Tour of Italy, its descent to get acquainted with the cold that freezes you and feel the hands that, despite the winter gloves, made hard to squeeze the brake levers, the Sella to test themselves on the slopes of our tougher Sunday, Gardena to complete the work, with a slope steeper slopes but not too long and punctuated by km of a slight slope where the legs can run faster and, above all, the longest downhill and technical .. and I go downhill, I have to improve a lot ..

the end I can say that the ride was less demanding than I had feared, there are just over 60km so it's pretty short but I am worried about those ups and downs with no respite in the middle, having to get used to the physical and legs to change perspective in an instant, instead of gasoline there was still .. On the other hand should improve the ability of a speed high and constant in the case plans, and sooner or later find a way to ride in a group for a minimum of confidence in traffic situations, something that worries me enough ..

happy and satisfied we put back on the road, the deviation from the " tortaio " trusted Marcialonga was discovered at a must ..

Nadine Jensen In A Girdle

footsteps of Colnago

on the recommendation of my partner the rider returning from Moena has suffered a small deviation in the direction of Canazei where I was reporting a "drug dealer" sweet as could be Marcialonga celebrated with dignity ..

.. the rest is survived long enough to be photographed ... ... ....

The fact that then the type of celebration was not ideal in a week when there was also the birthday of Mama and marriage a colleague / friend of my girlfriend, is some .. as it is a fact that the 6-7 hours spent in bed over the weekend were not ideal for embarking on a sport demanding on Sunday morning, having said that ... ..

9-9:30 Sunday morning to the appointment armed with Gianmaria bdc, eyes half-closed but ambitious programs dictated by the member who made the previous day a minimum of life as an athlete, I will limit myself to a "non tell me anything, go and ride would not even go out of the country .. "Moreover
between vacation and pre-race Marcialonga recently km in the saddle were nearly zero, and while my companion adventure out almost every day, I still live contrasting moods at every junction / roundabout at the time to pull the pedal .. indeed, I had made an exit, a short ride 50in km with a tear in half, but those tough short climb, and are "skipped" miserably .. to avoid bad thoughts I could find mitigating facts in the 24km race of the day before with high humidity and hot weather in those days of lunchtime of August ..
But in the end we took home almost 130km , retracing part of the average path of GF Colnago race on the same road a week earlier. Positive feelings about Groppo Arcelli and P ace Caldarola, demanding that some tears but let you breathe here and there, while on the Passo del Cerro , which are almost 12km climb constant, but not prohibitive that does not give you pause, the fatigue accumulated after more than 70km in the saddle and pains in shoulders and upper back due to lack of habit, they made me suffer a bit '.. pain that is accentuated quite down because of the many stresses, as my poor confidence to make me get off to a ridiculous speed .. Cerro
got out, after several minutes of pit-stop in the square of Bettola to drink iced tea, even with the hand of the energy that went further south because of skipped breakfast and lunch, we launched in the last 40km of falsopiano fast trying to keep a pace slightly brighter, with all our limitations ..
eventually complied, was the first outing I was doing seriously, I have the bike for a month and a few kilometers, after a shower and a plate of pasta with tuna at 4 in the afternoon, recovering again my partner and reach out to friends in center, which by good people " normal" resting on Sunday and gets a drink ..
But we are made like this ... ... ..

Nadine Jansen In A Girdle

.. 52!

Hey " old lady" because every time you throw an eye on my blog ..

GREETINGS!

(s to joke that when I call you so ... )

Wedding Invite Pay Your Way

is after all this time I put some pictures of my imparaticcio.
is not the first time I make some attempt to hem days but it is the first ever extension that something more than a little:) And
'clearly an attempt and I know that the road will be long but I'm really passionate about this type of embroidery, very relaxing and, in my opinion, impressive ...
The light and dark, full and empty on the white linen have a great fascination for me, thanks to Manuela also came to know of an Academy of embroidery in Cesena, with which I have already contacted and through which I hope learn more and / or most importantly, improve and regularize my timid attempts.
Thank you for putting up with me because the last month, true love, not I did mention that Drawn:) A hug

Edit this post to add this note: yesterday in a hurry I forgot to mention and thank Laura's blog Neophyte thanks to which, looking at the schools very well explained point by point, I been possible to understand some points!

The Inside Of A Vergina

Marcialonga running

I never considered a "set" of time but now are so used to having references that when the Garmin has forsaken me before the start I felt a bit 'lost a race because it was made just to screw with that first game that encourages you to push and those 3-4km in the final climb.

So after several expletives, I slipped on the grid only in the last minute for a departure from the fund as often happens to me. Moreover, if you do not have the talent to go before shelling a bit better let 'the big snake and try to take enfilade .. plus the quick start is now extending the group and avoid the initial congestion, however, you clip the wings to Cortina Dobbiaco to remain in the area ..

Without GPS I do not have much to say about my conduct of the race, the final was hard, painful ascent, fortunately the blue shirt marked Blogtrotters of mythical Fatdaddy was entered recently in my view in the viewfinder and keep it turned out to be a good goal to fight the evil thoughts that haunt you on those ramps.

I close (almost ) 26km in 2h04'31 " with a half-step in 1h39'30" (source Datasport ) and are satisfied because the 16-km 17th I suffered a bit 'tired and here you can see the 4 months without chest and the few long runs made in the period. A couple of times I have over 20 and always pace over the 5 '/ km and the last lap, "long" I'm done with one foot in these conditions ..

( not seen the hour .. )

So I can categorize everything in the " beautiful experiments "also because the boundary was perfect, beautiful day, a hot wire in the last part but nothing unbearable and wonderful views for each race as dolomite .. and then placed in a time when the mountain villages are still "alive" and are closing the summer season while in Cortina I had a weekend in a bleakly empty .. On the other hand could be improved aesthetically medal ..

to keep me company in addition to Grace Christine also ran his first race "above" the half and closed at 2:41 a.m. 'about . A round of applause that she too is enjoying the Dolomites for a few days ..