Nadine Jensen In A Girdle

footsteps of Colnago

on the recommendation of my partner the rider returning from Moena has suffered a small deviation in the direction of Canazei where I was reporting a "drug dealer" sweet as could be Marcialonga celebrated with dignity ..

.. the rest is survived long enough to be photographed ... ... ....

The fact that then the type of celebration was not ideal in a week when there was also the birthday of Mama and marriage a colleague / friend of my girlfriend, is some .. as it is a fact that the 6-7 hours spent in bed over the weekend were not ideal for embarking on a sport demanding on Sunday morning, having said that ... ..

9-9:30 Sunday morning to the appointment armed with Gianmaria bdc, eyes half-closed but ambitious programs dictated by the member who made the previous day a minimum of life as an athlete, I will limit myself to a "non tell me anything, go and ride would not even go out of the country .. "Moreover
between vacation and pre-race Marcialonga recently km in the saddle were nearly zero, and while my companion adventure out almost every day, I still live contrasting moods at every junction / roundabout at the time to pull the pedal .. indeed, I had made an exit, a short ride 50in km with a tear in half, but those tough short climb, and are "skipped" miserably .. to avoid bad thoughts I could find mitigating facts in the 24km race of the day before with high humidity and hot weather in those days of lunchtime of August ..
But in the end we took home almost 130km , retracing part of the average path of GF Colnago race on the same road a week earlier. Positive feelings about Groppo Arcelli and P ace Caldarola, demanding that some tears but let you breathe here and there, while on the Passo del Cerro , which are almost 12km climb constant, but not prohibitive that does not give you pause, the fatigue accumulated after more than 70km in the saddle and pains in shoulders and upper back due to lack of habit, they made me suffer a bit '.. pain that is accentuated quite down because of the many stresses, as my poor confidence to make me get off to a ridiculous speed .. Cerro
got out, after several minutes of pit-stop in the square of Bettola to drink iced tea, even with the hand of the energy that went further south because of skipped breakfast and lunch, we launched in the last 40km of falsopiano fast trying to keep a pace slightly brighter, with all our limitations ..
eventually complied, was the first outing I was doing seriously, I have the bike for a month and a few kilometers, after a shower and a plate of pasta with tuna at 4 in the afternoon, recovering again my partner and reach out to friends in center, which by good people " normal" resting on Sunday and gets a drink ..
But we are made like this ... ... ..

Nadine Jansen In A Girdle

.. 52!

Hey " old lady" because every time you throw an eye on my blog ..

GREETINGS!

(s to joke that when I call you so ... )

Wedding Invite Pay Your Way

is after all this time I put some pictures of my imparaticcio.
is not the first time I make some attempt to hem days but it is the first ever extension that something more than a little:) And
'clearly an attempt and I know that the road will be long but I'm really passionate about this type of embroidery, very relaxing and, in my opinion, impressive ...
The light and dark, full and empty on the white linen have a great fascination for me, thanks to Manuela also came to know of an Academy of embroidery in Cesena, with which I have already contacted and through which I hope learn more and / or most importantly, improve and regularize my timid attempts.
Thank you for putting up with me because the last month, true love, not I did mention that Drawn:) A hug

Edit this post to add this note: yesterday in a hurry I forgot to mention and thank Laura's blog Neophyte thanks to which, looking at the schools very well explained point by point, I been possible to understand some points!

The Inside Of A Vergina

Marcialonga running

I never considered a "set" of time but now are so used to having references that when the Garmin has forsaken me before the start I felt a bit 'lost a race because it was made just to screw with that first game that encourages you to push and those 3-4km in the final climb.

So after several expletives, I slipped on the grid only in the last minute for a departure from the fund as often happens to me. Moreover, if you do not have the talent to go before shelling a bit better let 'the big snake and try to take enfilade .. plus the quick start is now extending the group and avoid the initial congestion, however, you clip the wings to Cortina Dobbiaco to remain in the area ..

Without GPS I do not have much to say about my conduct of the race, the final was hard, painful ascent, fortunately the blue shirt marked Blogtrotters of mythical Fatdaddy was entered recently in my view in the viewfinder and keep it turned out to be a good goal to fight the evil thoughts that haunt you on those ramps.

I close (almost ) 26km in 2h04'31 " with a half-step in 1h39'30" (source Datasport ) and are satisfied because the 16-km 17th I suffered a bit 'tired and here you can see the 4 months without chest and the few long runs made in the period. A couple of times I have over 20 and always pace over the 5 '/ km and the last lap, "long" I'm done with one foot in these conditions ..

( not seen the hour .. )

So I can categorize everything in the " beautiful experiments "also because the boundary was perfect, beautiful day, a hot wire in the last part but nothing unbearable and wonderful views for each race as dolomite .. and then placed in a time when the mountain villages are still "alive" and are closing the summer season while in Cortina I had a weekend in a bleakly empty .. On the other hand could be improved aesthetically medal ..

to keep me company in addition to Grace Christine also ran his first race "above" the half and closed at 2:41 a.m. 'about . A round of applause that she too is enjoying the Dolomites for a few days ..